Tip of the day: Feel

Yesterday I started a course of stress reduction through mindfulness, one of the activities that the doctor told us to do was about feeling every single thing that we were experiencing at that moment; maximizing our senses, it was incredible the way my senses responded to what I wanted to feel and what I didn´t even know I could experience at that time. On our daily lives we feel, but we are not conscious, and it is so beautiful to actually FEEL.

Try to feel and maximize your senses on every activity you do.

Feel, be conscious, and enjoy. I am sure that you will start experiencing better things!

About elisaescamillam

¡Gracias por visitar mi blog! ツ Mi nombre es Elisa Escamilla, y ¡Me encanta ver la vida con una actitud positiva! Mi objetivo de vida es ayudar a las personas a que se desempeñen de mejor manera en su vida diaria. Mi filosofía de vida es vivir al máximo cada día, porque no sabremos si el día de mañana estaremos presentes. Éste blog contiene historias reales, experiencias, consejos y recomendaciones que pueden ser útiles para tu vida laboral y personal. ¡Espero lo disfrutes!

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